Posted by Emanuel Erlewein on Apr 30, 2024 in
WOD-Post
CrossFit – Tue, Apr 30 Warm-Up Warm-Up LINE DRILLS 25ft of… Toe Walk Heel Walk Forward Hurdlers (kick leg back and bring up and around) Reverse Hurdlers (walking backward, hug knee to chest, open to side, and kick it backwards) Straight Leg Kicks Quad Stretch + Reach Butt Kickers High Knees Bear Crawl Quad Crawl [...]